Counselling & Psychotherapy

Professional, Compassionate & Confidential Therapy

Counselling

Counselling offers you a safe, private space to talk about your issues or difficulties in complete confidence, without being judged, allowing you to explore your life, relationships and emotions in a way that is not possible with friends and family.

Counselling helps you:

• Gain a deeper understanding of yourself, your relationships and current situation
• Identify and review the patterns and triggers for your habitual thoughts, emotions and behaviours
• Connect to, express and release your emotions safely
• Identify and reconnect to your true self, your unique qualities, strengths and resources
• Explore your choices and options
• Change your limiting beliefs and conditioned responses so that you can respond from an empowered position
• Let go of negative thoughts and emotions so that you can move forward in your life

Psychotherapy

Psychotherapy is an approach to therapy tends to be long term and open ended. It is generally an investigative process whereby the root cause of thoughts and feelings are explored with a view to bringing awareness, understanding and insight. Once the causes are identified, psychotherapy helps the individual to come to terms with their past experiences and events and enables them to develop new emotional responses through change. Feelings, thoughts, wishes, memories and dreams can be explored within the safety of the therapeutic relationship.  Individuals can be helped to understand unconscious processes which impact and affect their everyday patterns of thoughts and behaviours. In this way, Psychotherapy may gradually bring about a greater degree of self- awareness and deeper sense of understanding of self which enables the individual to find more appropriate and healthier ways of responding to the people and circumstances in their life.