Counselling, Psychotherapy & Supervision 07846 989439

INSIGHT • HEALING • CHANGE

INSIGHT

HEALING

CHANGE

COUNSELLING

PSYCHOTHERAPY

SUPERVISION

Welcome to MKS Counselling

A very warm welcome and thank you for visiting my website. I offer Professional, Compassionate & Confidential
Counselling & Supervision in Reading Berkshire, working with adults over the age of 18.

Counselling offers a unique opportunity to explore thoughts and feelings in a safe and non-judgmental environment where you feel understood and accepted for who you truly are. Working with a counsellor enables you to resolve internal conflicts which prevent you from being your authentic self and to process any unresolved issues from your past. The counselling relationship creates the right conditions for you to gain a deeper understanding of yourself, your relationships and your past experiences.

As an Integrative Counsellor I work with a range of therapeutic approaches. This simply means that we work together to identify your current difficulties, as well as explore issues or relationships from your past which may be impacting your present life or relationships. I offer both short-term and long-term therapy, based on your needs.

 

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” – Anais Nin

Help With

Counselling can help with the following issues: 

Binge Eating Disorder

Binge Eating Disorder

Binge Eating Disorder or compulsive overeating is a condition that affects millions of people who have…

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Weight Management

Food & Weight Issues

Are you using food to cope with the pressures of life or for emotional comfort rather than for self nourishment?…

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Confidence & Self-Esteem

Confidence & Self Esteem

Having high levels of self-confidence and self-esteem can make a great improvement to your life…

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Depression

Depression

Depression is one of the most common psychological problems affecting nearly everyone at some time…

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Stress Relief

Stress Relief

Stress can best be described as a physical, emotional, and psychological strain caused by our body’s…

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Anxiety & Panic Attacks

Anxiety & Panic Attacks

Anxiety is often caused by excessive stress and worry about some unpleasant or negative thing that…

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Grief, Loss & Bereavement

Grief, Loss & Bereavement

Grieving is a powerful and personal process that is uniqe to each individual as each person grieves…

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Counselling for Anxiety & Panic Attacks

Childhood Trauma & Abuse

I work with individuals who have experienced abuse or trauma in the past, particularly during…

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Counselling, Psychotherapy & Supervision

Counselling & Psychotherapy

Counselling & Psychotherapy

With Counselling you can focus on your current difficulties and rediscover your strenghts and resources to change. As a counsellor, my role is to facilitate the changes you want to make without giving you advice or telling you what to do. My aim is to help you find your own best way through your difficulties…

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Clinical Supervision

Clinical Supervision

I offer one to one supervision to experienced and qualified counsellors and counsellors in training. As a qualified Supervisor, I work predominantly with Humanistic and Psychodynamic therapeutic approaches. I offer support in all aspects of your client work and help you explore interventions and thoughts…

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How can we work together?

I offer an Initial Assessment as an opportunity to meet before you commit to therapy. This also gives us an opportunity to discuss your current difficulties, goals for therapy and see whether we are the best fit for each other. Please complete and submit the contact form below to request an appointment.

 

Talking Can Help

Contact details

To book an Initial Assessment please call 07846 989439 or fill in the main form here and I’ll get back to you as soon as I can.

I look forward to hearing from you.

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